To think of myself as uncoordinated or masculine or like a linebacker is just ridiculous. Sometimes you just need to see yourself, see yourself differently, see yourself in another person’s eyes. That’s what Mitzi Cole does and that’s what The Cookie Technique does. I use it as a avenue to be authentic, courageous, playful, and a new type of mirror.

I’ve gotten more out of my sessions with Mitzi than years of counseling. She gives you techniques and homework that help you deal with your internal conflicts and help you discover and expose your inner happiness and joy! Just do it!

Mitzi and her Cookie Technique have really helped me to progress and be okay with what I’m still working on. She’s taught me to be more authentic, owning myself, my desires, and even my future. It’s been very powerful and insightful working with Mitzi. Sometimes you’ll laugh, some times you’ll cry and most of the time you’ll dance – they all have their place in what Mitzi does.

What I learned was a game changer for me. I had become trapped inside myself and my body image approaching midlife after multiple surgeries for illnesses.  The Cookie Technique gave me the skills to find blissful sensuality in everything from what I eat, to how I move, how I feel, and even how I take a shower.

I am 51 and not very athletic.  And yet, within the first hour I was doing a fireman spin that I thought was beyond my abilities. Mitzi has a unique way of teaching – enthusiastic, nurturing and with zero judgement.

When I decided to join the Cookie Technique, I was nervous and scared. Doing this was the best thing that could happen. During the 5 weeks, I actually danced on the pole and felt sexy. I have never felt sexy before.

While I did get the amazing workout I wanted, I also got much more. I appreciated the fun lessons, inner self growth, confidence and friendship I gained through her classes. It’s always great to end a workout laughing!